193 | Stop Trying to Lower Your Thryoid Antobodies
Inflammation Nation: Science Informed Wellness with Dr. Steven NoseworthyShow Notes
If you have Hashimoto's, you've probably been taught that the goal is to get your TPO antibodies down. Dr. Noseworthy walks through why that's the wrong target for almost everyone, what your antibody numbers are actually telling you, and the handful of things — starting with how you take your thyroid medication — that actually move the needle on how you feel.
Timestamps 00:00 Introduction to Hashimoto's misconceptions 04:19 Too Simple - Often Overlooked: How are you taking your thyroid meds? 06:56 4 Stages of Hashimoto's 10:50 High TPO antibodies are not the problem 16:13 TPO Can Cross React with your Brain 22:01 Selenium won't help unless you are deficient 27:26 The goal is immune competence and control 28:14 5 things you can do right now Key Topics Why lowering TPO/thyroglobulin antibodies isn't the real goal The 4 stages of Hashimoto's progression (silent → reactivity → lab-positive → advanced) Thyroid medication timing and absorption TPO and ATA antibodies explained — the "smoke alarm, not the fire" framework Cross-reactivity between TPO antibodies and the cerebellum (balance, coordination, anxiety) Theoretical cross-reactivity with MPO/LPO (bacterial defense, breast pain, colostrum response) Selenium/selenomethionine — when it helps and when it's a waste of money The real levers: diet, lectins/gluten, blood sugar, sleep, community, environmental plastics
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