The Spiritual Side of Strength: Fitness, Longevity, and the Courage to Begin Again with Tosca Reno

How often do we find ourselves chasing a version of ourselves that we believe will finally be good enough? In this heartfelt episode of Spiritually Wired, Renée welcomes Kim Basler, a women's self-trust and empowerment coach, breathwork facilitator, and speaker who is passionate about helping women reconnect with their authentic selves and live more meaningful, aligned lives. After spending 25 years in the fitness industry, Kim experienced a profound personal transformation that challenged ev...

Today on Spiritually Wired, Renée shares a powerful mindset shift that has transformed the way she approaches consistency, commitment, and personal growth. By replacing the pressures of consistency and discipline with the deeper intention of devotion, Renée explores how to create lasting change from a place of love, purpose, and alignment. If you’ve been struggling to stay committed to your priorities and goals, this episode offers a compassionate and realistic perspective on how to lead your...

Many of us know too well the phrase, “comparison is the thief of joy”. In this episode of Spiritually Wired, Renée provides a grounded perspective on the comparison most of us experience not just to other people, but to the false, idealized version of who we think we “should” be. If you’ve been feeling like you “should” be further ahead, more confident, more successful, or more healed than you are right now, you’re not alone, and you don’t have to subscribe to this way of thinking. Renée invi...

In this special episode of Spiritually Wired, Renée shares a guided energy-clearing visualization designed to quiet external noise, release what no longer serves, and create space for greater peace, clarity, and connection. Using the chakras as anchor points, this gentle meditation guides listeners through the body and energy fields, inviting grounding, healing, unconditional love, and connection to universal wisdom. It’s time to turn down the volume of your mind and external world and ...

In a world filled with wellness “hacks", constant comparison, and stimulation, and the pressure to optimize every part of life, it can be easy to overlook one of the most powerful practices of all: simply being present for what is. In today’s solo episode, Renée explores what she calls the “unsexy side of spirituality”: the consistent practice of coming back to yourself through meditation, even when it feels difficult. Through personal stories of being triggered and navigating self-doubt, Ren...