Show Notes
We all wear shoes, a lot, but how well is this allowing our feet to move, and how does this affect our knees, hips and back? I've been a fan of barefoot shoes for 15 years, and this show is dedicated to my love of barefoot movement which I've not given enough attention over the years, and how the shoes we wear aren't conductive to a natural way of movement. I discuss this with Ben Le Vesconte from Vivobarefoot, a company I'm a big fan of.
Might be time to ditch those Nikes...
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
More from The dose is everything
Part 1 got EPIC feedback on how practical the tips were, so I'm excited to share part 2 with you, 5 more science back tips to fuel your health and performance. Enjoy.
Nutrition is an art and a science, it's science because the body needs certain nutrients in a certain form in certain amounts, this gives us a guide for how to eat for optimal human health. But the art comes in making it work for how we live, for enjoyment, for performance.
In the last show I made a guiding statement "the truth will set you free". And I believe this whole heartedly. But, it poised a question from a listener, how do you know if you are living through truth, whether you have found truth, and the answer, challenge EVERYTHING.
Who do you want to be, a powerful question. As, we're always working towards something, are we not? 3 years ago I met a guy, Jody Warrington, an elite cycling coach, and through that friendship we developed identify statements, guiding lights to our personal development. Today, I talk you through the story, how I developed mine, what it is, what it means to me, and how to develop your own. And, importantly, how it powerfully guides my personal development.
Sometimes it's the simplest of concepts that can change your life, but, to change, we first need to remove the chaos, and in the modern world, this can be one of the biggest challanges we face, working out fact from fiction, and then, working out what is true for us.