Show Notes
Part 3 of our Fitness Series
This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table.
We're covering: - How much protein you actually need (the number might surprise you) - Are carbs really the enemy? Spoiler: no. - Why fibre deserves way more attention than it gets - What to eat before and after training for best results - The recovery basics most people skip
If you've ever stood in the kitchen wondering whether you're eating "right" for your training, this one's for you.
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Tell us in the comments, what's your biggest nutrition confusion right now?
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You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com See omnystudio.com/listener for privacy information.
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