Show Notes
The Big Conversation Toolkit
I’ve created a step-by-step toolkit to accompany this podcast. The 26 page guide contains: My tried-and-tested 10-step process I use with clients Reflective exercises and prompts to help you gain clarity Example scripts and language to help you manage difficult moment Grounding techniques to regulate anxiety Links to additional resources and support A Big Conversation Readiness Checklist
Click here to get the guide
We all have one conversation we keep putting off. Maybe it’s a long-overdue apology. Maybe it’s asking for what you need. Or maybe it’s telling someone how much they hurt you. These unspoken issues can eat away at our peace of mind and wellbeing, as well as threatening the strength of our relationships. In this episode I walk you through my tried and tested 10-step process for tackling these conversations with confidence. ___
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How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
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Original music by Juan Iglesias
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The information shared on this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition or treatment. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided here is solely at your own risk. Remember, your health is unique to you, so consult your healthcare provider for guidance tailored to your personal needs. Support this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.
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