Show Notes
Julieta reached out to smoking as a young person looking for a way to soothe herself and gain a sense of belonging. The habit became deeply intertwined with her identity, from her family dynamics to her professional life as an adult. However, as cultural norms and her own relationships shifted, she found herself an outsider because of her smoking. She chose to quit smoking and continues to grow through dedicated inner work and a commitment to her true self.
About Julieta: Julieta Duvall is a soulful rebel and grounded guide for individuals and families dismantling systems that no longer serve them. A dedicated mum, entrepreneur, and seasoned flight attendant of nearly 20 years, Julieta embodies a free-spirited, nomadic lifestyle, often living out of a suitcase while inspiring others to embrace authenticity and transformative change. She empowers people to live with rhythm, trust, and unapologetic truth.
✨Find Julieta at: https://www.theunschoolinglifestyle.com/
💛 Ready to go deeper? My book, Honor Your Heart, shares the mindset shifts and inner work that helped me finally quit smoking for good. You’ll also find free tools and ways to connect with me right here: 👉 https://www.honoryourheart.net/link-in-bio-podcast *Use code PODCAST at checkout for 15% off.
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Leigh knew she was ready to move on from smoking as a young adult, and she managed to quit through sheer discipline. Later on, however, she found herself relying on alcohol to quiet the harsh inner critic in her mind. Through deep self-reflection, curiosity, and hope, Leigh transformed her life by learning to put trust in herself rather than her critic.
Jani didn’t like being addicted to smoking, but found herself trapped in a cycle with it due to many contributing factors of her childhood, neurodivergence, and navigating adulthood in a new country. She struggled to quit, going as long as eight months at time before falling back into the habit from “just having a couple pulls.” Jani finally found her way out by following her heart’s wisdom and soothing her busy mind and hands with artistic expression.
Originally trying to be cool by smoking, Jeannie came to see the habit as anything but. She felt it kept others at a distance and carried deep shame around both the habit and her struggle to quit for good. Though she disliked it, she leaned on smoking as an emotional crutch for years. After a life crisis, Jeannie turned inward and realized the direct link between her self-esteem and smoking. Given the right opportunity, she quit in a deeply meaningful way that ultimately expanded her joy, connection, and presence in life.
Cathy never wanted to think of herself as a smoker yet smoking was a major part of her life. The cognitive dissonance became overwhelming as she joined the composting community and grew increasingly passionate about environmentalism. Realizing it was time to extend that same care to herself, Cathy finally left the habit behind after 30 years. Today, she enjoys life fully completely free from the baggage and shame of being a closet smoker.
Starting young, smoking controlled a significant portion of Adrien’s life. Even after recognizing her struggle, she found it difficult to let go until a pregnancy caused a natural aversion. Yet despite quitting, smoking still held a grip on her freedom, surfacing in distressing nightmares about returning to the habit. It was not until Adrien made an unusual decision that she was finally able to reclaim her power and step fully into her choice to remain smoke-free. Today, she shares her emotional healing abilities with others, supporting them on their own journeys to quit smoking for good.