Competition draw November 2024 worth £448 & update - good news & bad news about the channel!
Trail & ultra running from Wild Ginger RunningShow Notes
Competition draw November and update - good news and bad news about the channel!
Have you won anything in the November 2024 Wild Ginger Running competition worth £448 And what goodies are up for grabs in the December 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books or 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!
Originally on YouTube here https://youtube.com/live/FTvHkE1aPN4
This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!
Discounts! Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/
This month’s Wild Ginger Running competition gave the lucky winner a chance to win: Lakeland Trails £52 SOAR Cargo Tights £200 Fenix HM65R-T headlamp £111 2 x Books £30 1 x Chocolate worth £30 1 x Naak £25
Next month's competition worth £362 Lakeland Trails £52 OMM Mtn Fire 15 Vest £110 Petzl Swift RL £115 Sending everyone Buffs worth £10 Books worth £45 Choc worth £30
Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable. There will be spot prizes for Patreons-only throughout 2025, Patreon-only films and Patreon-priority given to live chats with Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Below is the information for December only, this will not be the case from Jan 2025 onwards. Please still join as a new Patreon though as your support is very much valued, and listen to this broadcast where I reveal the exciting new project for 2025 - year of the Dragon!!!
Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.
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My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Hosted on Acast. See acast.com/privacy for more information.
More from Trail & ultra running from Wild Ginger Running
Three ways to run faster ultras and multi-days, with coach & physio Tim Pigott from HP3 Coaching. We cover speedwork, sessions, duration, build, intensity, strength work, efficiency during the race and navigation. Originally on YouTube here https://youtube.com/live/hv3G_09V6iU
Coach and physio Tim Pigott is a master of strength work for his ultras and multi-dayers - here’s how he does it, how long, how often, what weights to use, how to motivate yourself and some killer moves that you can steal to ensure success at your next race. Loads of great strength moves on Tim's insta here https://www.instagram.com/timpigotthp3/
Diolch! Thanks! To the lovely Lowri Morgan for chatting to us about her Ras Cefn y Draigg (Dragon’s Back Race) experience in 2019 where she crossed the finish line as 4th female and first in her age category, looking so strong with her 4-year-old son on her back, despite having been battling a knee injury for over half of the race! Lowri is Wales' finest TV presenter and BAFTA-award-winning broadcaster commentated on last year’s race and the 2021 race film.
March competition winner! Update & April competition prize reveal. Who is the lucky Patreon supporter of Wild Ginger Running YouTube channel who has won the Intermediate Trail Bundle worth £150 from Harrier this month??? And there’s a bonus prize for a lucky someone watching live :) Originally on YouTube here https://youtube.com/live/8iGb953iJLU
Coach & Physio Tim Pigott from HP3 Coaching takes us through the physical and mental training jump you need to take to go from happily completing 50+ mile one-day (ish!) ultras, to a 6-day mulit-dayer ultra like the Dragon’s Back Races.