#203 — Fat Shaming vs Fit Shaming - The Double Standard No One Talks About

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In this episode I share the 45 habits that have made the biggest difference — for me and for the men I coach.

Most men can lose weight.

In this episode, Aido breaks down the four non-negotiable pillars of longevity for men over 40 and how you can optimise all four areas so you can look, feel and perform your utmost best.

The last 10lbs can be harder to shift. Here’s why: