Show Notes
Welcome back girlies, gays, theys & the GMAM gang! 🖤
This week we’re joined by the one and only Nicole Ivory Rogan 💅
We chat about how Nicole and Tammy became friends again after years apart, growing up in Balbriggan, childhood antics that probably should’ve stayed in the past, and what it’s like juggling a packed schedule, a relationship, and living with her Nana (who is apparently everyone’s Nana too)
Of course, we end up going completely off track as we get into Botox, IV drips, TikTok drama, brand deals, chaotic content creation, why Ben and Adam refuse to be social media stars, and somehow even find ourselves feeling sorry for snails 💀
The conversation also takes a more personal turn as we talk about unlearning toxic relationship patterns, anxiety, Lexapro, pursuing an ADHD assessment, struggling with forms, needing constant stimulation, and finding routines that actually work. We chat about therapy, breathwork, spiritual healing, sleep, hormones, and the reality of trying to look after your mental health while navigating everyday life.
Whether you’re listening on your commute, cleaning the house or just looking for an hour to switch off, we’re so glad you’re here. 🖤
📧 Business enquiries & listener stories: [email protected]
🖤 Follow us on Instagram & TikTok @givemeaminutepod
⭐ If you’re loving the podcast, don’t forget to follow the show and leave us a rating on Spotify – it genuinely helps us more than you know.
We love you all. Thanks for being part of the GMAM gang. Let us know what you think in the comments and we will see you next week! 🖤🎙️
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Welcome back girlies, gays, theys & the GMAM gang NEW AND OG 🖤