Show Notes
Welcome, Mums! 🎙️ Join host Hannah in Episode 1 of "My Thriving Child" as she shares the heart of her transformative journey in supporting her chhilkdren to thrive during divorce and throughout a life of growing up with separated parents. Dive into the fears, dreams, and moments that define her path. In this episode: 🌙 Late-night worries: Hannah explored the worries that kept her awake about her children, reflecting on the emotional impact of divorce. 💫 From survival to thriving: Experience the shift from basic hopes for children to powerful dreams of a thriving life. 🧠 Passion meets tools: Discover how Hannah's passion for psychology led to practical tools and proven theories to support her children. What's in store for you: 🚀 Empowerment: Gain tools to shift your child's experience of separation. 🌈 Skills: Develop insights to give your child the life you dream for them. 📚 Free Guide: Explore the link to Hannah's free guide on the seven things your child needs to thrive during and after divorce. Ready for empowerment, control, and freedom from mum guilt? Tune in now, and check the show notes for exclusive resources. Here's to thriving alongside your children! 🌟 Link to the 7 step guide to helping your child cope with your divorce/separation can be found here: Link to Guide Here
More from My Thriving Child
In this inspiring episode, sit down with Hannah as she interviews Chloe, the UK's leading certified divorce coach for expats and international families. Together, they explore the many challenges faced when co-parenting long-distance and how you can absolutely overcome them for the benefit of you and your child. Find out more about: ✈ Managing different time zones, tricky transport plans and various travel costs ❤ Finding creative strategies for staying connected with your child, even when far away 💬 Tips on introducing a new partner to your child and navigating honest conversations on boundaries with your ex 🤝 The importance of flexible parenting plans and maintaining collaboration to keep your child thriving!
Join therapist, coach, and separated mom Hannah as she discusses the importance of nurturing your child's self-esteem during and after a divorce. In this episode, Hannah dives into: 🌟 Understanding Self-Esteem: What it is, why it matters, and how it impacts your child's well-being. 💬 Assessing Your Child's Self-Esteem: Using language, behavior, and feelings to gauge where your child is in their self-esteem journey. 👩👧👦 Role Modeling Healthy Self-Esteem: How you, as a parent, can be the best role model for your child's self-worth. 💡 Practical Tools: Actionable steps you can take to build a positive inner voice for both you and your child. 🤝 A Supportive Reminder: As a separated mom herself, Hannah offers heartfelt advice and encouragement, reminding you that you are not alone in this journey. You've got this! Download your free PDF guide to assessing your child's self-esteem and get more tools to help your family thrive after divorce. You're not alone, and together, we can help our children build the foundation they need to thrive. 🌈
In this heartfelt episode of My Thriving Child Podcast, host Hannah explores the challenges of co-parenting and the emotional hurdles that come with releasing control over aspects of your child's life while they're with the other parent. ✨ Key Topics Include: 🌟 Shifting Focus: How to channel your energy into the things you can control—your thoughts, feelings, and actions—rather than those outside your influence. 💔 Letting Go of Control: Addressing the grief and anxiety of no longer managing every detail of your child's routine, from diet to bedtime. 💡 Replenishing Your Emotional Reserves: Discover how conserving your emotional energy allows you to be fully present with your child when they're back with you. 🤝 Healthy Co-Parenting Practices: Tips for fostering a nurturing environment in your home, even when differences exist between parenting styles. 🛑 Important Reminder: If your concerns relate to your child's safety—physical or emotional—this advice does not apply. Escalate those concerns through the proper channels. This episode is a compassionate reminder for separated mums to prioritize their well-being and the emotional health of their children. By focusing on what you can control, you'll create a thriving environment for your family. 💛 Download your FREE Guide Here!
Join therapist and separated mum Hannah in this heartfelt episode of My Thriving Child, as she explores the challenges and breakthroughs of supporting children through big emotions like anger. Hannah offers practical advice and insights to help mums navigate these moments with confidence and compassion. 🌟 Highlights Include: The Thermostat vs. Thermometer Approach: How to stay calm and guide your child through their anger. Recognizing Triggers: Identifying what's really driving the anger in you and your child. The Three Steps to Reconnect: Reaffirm love, establish boundaries, and co-create plans for emotional regulation. Role Modeling Regulation: Teaching your child by practicing alongside them. 💡Check out the free PDF guide for exercises to help you and your child unpack emotional moments and develop a proactive plan for future challenges. You are not alone on this journey. Together, let's ensure your children don't just get by—they thrive.