The Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth

In this episode, Caggie is joined by Chris Corsini, author of The Audacity Experiment, for an insightful conversation on personal transformation, energetic alignment and reclaiming our power. Together, they explore how challenging experiences can become catalysts for growth, why we often find ourselves repeating familiar patterns, and how shifting our perspective can open the door to new possibilities. Drawing on concepts from quantum physics, including the observer effect and quantum entanglement, Chris shares his perspective on how our thoughts, beliefs and attention shape the way we experience reality. He also explores using astrology and spiritual tools as a means of self-discovery, alongside the importance of setting boundaries, cultivating self-respect and becoming more conscious of the stories we tell ourselves. Offering a fresh perspective on moving beyond limiting beliefs, this conversation explores what it means to take ownership of our experiences and create a life that feels more aligned.

In this episode, Caggie is joined by astrologer and author Clarisse Monahan for a fascinating conversation on astrocartography, planetary lines and the ways different places can activate different areas of our lives. Drawing on Clarisse’s work and her books Rise and Align and Astrocartography, An Astrologer's Guide To Where You'll Thrive, they explore how astrology can be used as a practical tool for creating more flow and alignment in everyday life, and how our birth charts can reveal the locations around the world that may support everything from love and career to home, family and personal growth.

Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her experience with an eating disorder to navigating singlehood and setting new boundaries, Milly has built a community around showing the parts of life that aren’t always polished or resolved.

In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go of who we think we should be and make space for who we’re becoming.

In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned.