Show Notes
This week on Live Happy Now, we launch our Summer Reading Program with Jodi Wellman, whose book You Only Die Once: How to Make It to the End with No Regrets invites us to rethink how we spend our days and start living with fewer regrets. Jodi joins host Paula Felps to explain how embracing the reality of our limited time can actually make life feel richer, more vibrant, and more meaningful. Drawing from personal experience, positive psychology research, and her signature humor, she explains why we’re so prone to postponing our lives — and how small, intentional choices can help us feel more “astonishingly alive” every day. In this episode, you'll learn:
Why the concept of memento mori can be a powerful motivator for living more fully. How Jodi’s personal wake‑up call shaped her mission to help others stop postponing their lives. Simple, accessible ways to feel more alive — without a dramatic life overhaul.
More from Live Happy Now
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What if feeling calmer, kinder, and more grounded didn’t require long meditation sessions or major lifestyle changes? This week, psychologist Eli Susman joins us to share the science behind micropractices — tiny, 30‑second well-being tools that can make a real difference. He shares research from his new book that shows how just 20 seconds of self‑compassionate touch can improve stress and emotional wellbeing. Eli also explains how movement, breath, touch, and everyday awareness can help you build habits that actually stick. If you’ve ever felt “time poor,” this episode is your new favorite shortcut to feeling better. In this episode, you'll learn: