Sex After 40: Three Girlfriends Get Brutally Honest - Karen Martel & Dr. Fiona Lovely - Part 3
Hack My Age : Menopause UpgradeShow Notes
Do you feel that you're the only one of your friends who seems to struggle with libido? Or maybe all your friends have put intimacy on the table, and wonder if anyone out there going through this transition is getting any real pleasure with their partners? We cover: Why low libido is almost never just about low testosterone
How stress, shame and past experiences shape desire
The "am I broken?" feeling, and why it's usually a very normal response
What's really going on in the brain during arousal and orgasm
The surprising difference between the male and female brain during orgasm
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance. Dr. Fiona Lovely has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother's Menopause. She is a women's health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman's issues, reaching all aspects of health and making space for wellness.
Contact Karen Martel: Website: https://karenmartel.com Podcast: https://karenmartel.com/blogs/podcast Facebook: https://www.facebook.com/karenmartelhormones Instagram: https://www.instagram.com/karenmartelhormones/ YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off Hormone Creams: https://midlifesolutions.org/ code ZORA for 10% off
Contact Dr. Fiona Lovely: Website: https://drlovely.com/ Instagram: https://www.instagram.com/drfionalovely TikTok: https://www.tiktok.com/@drfionalovely Podcast: Not Your Mother's Menopause: https://drlovely.com/#!/podcast
Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: @Hack My Age Facebook Group: @Biohacking Menopause Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: @HackMyAge Website: HackMyAge.com For partnership inquiries: https://www.category3.ca/ Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
More from Hack My Age : Menopause Upgrade
Are you taking supplements for menopause, your gut, sleep or whatever is bothering you at the moment and not sure if they're doing anything? Or are you interested in adding some supplements to your other health practices, but not sure how to go about it, who to trust and what to even look for? We cover: Why the supplements you're taking might be going to waste, and the one thing that has to be working first
Have you ever been told you have osteoporosis, and told to just take calcium, and sent on your way with zero other questions asked? Would you like to hear what a bone researcher who specialises in nutrition and exercise has to say about this? We cover: Why "I eat tons of dairy and still have osteoporosis" isn't the gotcha people think it is
Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out refuses to slow down? We cover: What actually happens in the brain and nervous system when hormones decline, and why calm gets so much harder
Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that? We cover: The two ingredients every skin expert brings up, without fail, in every interview
Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be menopause, but the implants you just got or got even 30 years ago? We cover: Why breast implant illness and menopause can look almost identical, and the clues that point one way or the other