Episode 104- 5 steps to being consistent

Most of my client's biggest struggle is being consistent. They would eat healthy for 2 days, join a gym, and go regularly for a week, and then they lose momentum.

They know they can do that, but it hurts them that they are not being consistent.

So they shame themselves for not being consistent and they find comfort in their habitual foods, habits which keep them from moving or sleeping better.

Thus perpetuating their illness.

In this episode, I run you through the 5 steps to take so that you do this one new habit every day no matter what.

For the gathering data spreadsheet, please email - [email protected]

For a demonstration of the process - watch this video

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