Ep. 23 - Self-Care Isn’t Selfish: Dr. Kate Nagel on Raising Boys Without Losing Yourself
The MOOBmentShow Notes
On this episode of The MOOBment Podcast, Laurie Ann welcomes Dr. Kate Nagel—physician, wellness advocate, and fellow MOOB (Mother of Only Boys)—for an honest conversation about one of the biggest challenges moms face: believing it’s okay and necessary to take care of themselves.
If you’ve ever felt guilty for making time to exercise, eat healthy, schedule a doctor’s appointment, or simply take a break, this episode is for you.
Dr. Kate explains why prioritizing your nutrition, fitness, mental health, sleep, and overall well-being isn’t selfish—it’s one of the greatest gifts you can give your family. When moms are healthier, calmer, and stronger, everyone benefits.
Our host, Laurie Ann, and Dr. Kate also answer MOOB Mail from listener Missy, offering practical advice and encouragement that every mom can relate to.
Whether you’re raising toddlers, teenagers, or grown sons, this conversation will remind you that taking care of yourself is an essential part of taking care of the people you love.
In this episode you’ll learn:
Why moms often feel guilty putting themselves first How self-care leads to healthier, happier families Simple ways to prioritize your nutrition and fitness The importance of protecting your mental and physical health Real-life advice inspired by MOOB Mail from listener Missy
If this episode encourages you, please follow The MOOBment Podcast, leave a review, and share it with another MOOB. Together, we’re building a community where Mothers Of Only Boys—and those who love them—know they’re never alone. 💙🧡 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More from The MOOBment
What happens when motherhood meets comedy? Actress, comedian, and mom of only boys Sigi Ravet joins Laurie Ann on The MOOBment Podcast for a funny, honest, and relatable conversation about raising sons, navigating motherhood, gender disappointment and finding humor in the everyday chaos of family life.
What happens when the dream of becoming a parent isn’t as simple as you imagined?
What does it really mean to be a MOOB — a Mother Of Only Boys?
Jessica Hosfeld is a fellow MOOB — a Mother Of Only Boys — who made a major career pivot and found herself at the forefront of AI. Now she helps businesses and individuals understand how to use artificial intelligence in practical, approachable ways.
What happens when a mom decides it’s finally her turn to chase a dream? Tara Pinkerton joins The MOOBment Podcast to talk about raising boys, motherhood, rediscovering herself, and stepping into a new chapter as a singer-songwriter. She shares the story behind her new single, “Backburner,” and what it means to stop putting yourself last. This heartfelt conversation is for every mom who has spent years showing up for everyone else and wondered whether there’s still time to do something just for herself. Tara reminds us that motherhood can be a huge part of who we are without being the only part — and that sometimes the dreams we’ve put on the back burner are still waiting for us.Whether you’re raising little boys, teenagers or grown sons, this conversation is a reminder that there is no single roadmap for motherhood—and no one-size-fits-all way to raise a boy. Follow us: Instagram: @themoobment TikTok: @jointhemoobment YouTube: The MOOBment Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.