Ep 432 – Summer Event Survival Strategy (Weddings, Holidays etc…)
The Fit Over 40 Podcast by TRINITYShow Notes
Summer weddings, BBQs, holidays and celebrations can make it feel impossible to keep the weight off over 40. But there are simple changes you can make to your nutrition, exercise and mindset that allow you to enjoy every event, navigate menopause-related challenges, and avoid the weight gain so many women struggle with. Trinity 1:1 Coaching: […]
More from The Fit Over 40 Podcast by TRINITY
Trying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. Cortisol affects weight loss around menopause and the simple changes that can help you finally see results. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk