3x43 - More Muscle = Better Health. What Doctors aren’t telling you - Gabrielle Lyon
Oldish - with Brian Austin Green, Sharna Burgess and Randy SpellingShow Notes
Are you eating in a way that sets you up for the life you want 10, 20, even 30 years from now? In this episode, Randy sits down with Dr. Gabrielle Lyon - board-certified physician, founder of the Institute for Muscle-Centric Medicine®, and NYT bestselling author of Forever Strong.
Gabrielle shares why so many diets get it wrong, and why the mental game of health is just as important as the food on your plate. They dig into the role of protein and muscle, the reality that midlife is a crucial window for protecting long-term health, and her reminder that it’s never too late to start making changes.
She doesn’t hold back — challenging you to get uncomfortable, rethink what you thought you knew about nutrition, and offering up jaw-dropping insights that could completely change your health future. This episode sets the stage perfectly for her upcoming book, Forever Strong Playbook, arriving in January 2026.
This conversation is packed with practical takeaways and mindset shifts you can apply right away - and it sets the stage perfectly for her upcoming book, Forever Strong Playbook, arriving in January 2026.
Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses https://drgabriellelyon.com/playbook/
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⚠️ Trigger Warning: This episode contains discussion of childhood sexual abuse, trauma, and violent crime. Listener discretion is advised.