Show Notes
Dr. Lori from Still Whole Wellness returns to the show for a deeply thoughtful conversation about healing, spirituality, trauma, boundaries, self-worth, and the daily work of becoming whole again after sexual trauma. This isn't surface-level self-help language. It's an honest discussion about what healing requires when trauma has impacted the way you think, speak to yourself, trust yourself, and move through the world. We talk about the idea that healing isn't something that only happens inside a therapist's office once a week. It's something that must become intentional every single day. Dr. Lori explains how unresolved trauma can quietly shape every area of a person's life, from relationships and physical health to self-talk, spirituality, and personal boundaries. She also shares how her own experiences ultimately led her to create Still Whole Wellness and write her book, Still Whole: A Blueprint for Healing. One of the most powerful parts of this conversation centers around boundaries. Dr. Lori explains why boundaries are not restrictions, but freedoms. They are evidence of self-worth. We also talk about reclaiming your voice, subconscious healing, the role spirituality plays in recovery, and why survivors often struggle to believe they deserve peace, rest, or happiness after trauma. This episode is reflective, practical, spiritual, emotional, and incredibly human. Whether you are actively healing, supporting someone who is, or simply trying to better understand the long-term impact of trauma, I think this conversation is going to stay with you long after it ends. An important side note: if you're finding value in this show and these conversations, please consider leaving a 5-star rating on your podcast platform—it truly helps more people find these stories. You can also follow Sexual Assault Survivor Stories on Instagram and send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and you feel like you might be ready to share your story—whether for your own healing or to help someone else—reach out to me. We can start a conversation, with no pressure and no expectations. You can email me directly at [email protected]. Please include a phone number where I can reach you, because I genuinely prefer to talk with people who are considering guesting. Thank you to everyone who has already reached out—and please keep those emails coming. I truly look forward to hearing from you. Here are some critically important links that I hope you'll take the time to explore. Where a contribution is requested, please consider doing so. Thank you—for listening, for believing survivors, and for being part of this community. https://www.stillwholewellness.com/ https://www.projectcallisto.org/ https://documenttheabuse.org/ https://hassl.uk/ https://saprea.org/ https://whattheydontsay.com https://1in6.org/ https://time.com/wp-content/uploads/2014/09/repeat_rape.pdf?utm_source=chatgpt.com https://safeinharmsway.org https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. (Check out https://evawintl.org/ & https://startbybelieving.org for more information on "Start By Believing"!)Thank you for tuning in. --Dave
More from Sexual Assault Survivor Stories
What happens when a sexual assault survivor refuses to be silenced, even when the institutions responsible for protecting him seem determined not to listen? In Episode 209 of Sexual Assault Survivor Stories, I welcome author and publisher R. Greg Adams, whose new memoir, Strong Survivor: Strong Victim, recounts his experience of being sexually assaulted by his physician in 2015 and the extraordinary decade-long battle for accountability that followed. Greg describes the resistance he encountered from law enforcement, medical regulators, and other authorities, along with the profound personal consequences of his pursuit of justice. His experience exposes troubling questions about institutional betrayal, the treatment of male sexual assault survivors, and the additional trauma that can result when survivors are denied meaningful support. This conversation is about far more than one man's experience. It's about the responsibility of institutions to respond appropriately to sexual violence, the importance of believing survivors, and the tremendous human cost of systems that fail the people they're supposed to protect. Greg's story deserves to be heard, and his book provides an important opportunity to continue a conversation our society can no longer afford to avoid. Learn more about Greg and his book at https://www.thestrongsurvivor.com. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor of rape or sexual assault and are ready to tell your story to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: [email protected] Thank you to all of you who have reached out to me already. Please be sure to provide me with a phone number where I can reach back out to you, and let me know what time zone you are in…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some other critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://www.thestrongsurvivor.com/ https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. -Dave
My guest today is Dr. Anne Aspler, an emergency physician, professor, researcher, humanitarian, survivor, advocate, and author whose voice has become increasingly influential both within medicine and across social media. Anne brings an unusual and important perspective to conversations about sexual violence: she has treated trauma professionally while also carrying the lived experience of sexual and family violence herself. The timing of this episode could not be more appropriate. Today, October 6, 2026, marks the release of Anne's new memoir, Rise After Silence: An ER Doctor and the Patients Who Healed Her. The book brings together stories from Anne's years in emergency medicine with her own journey through trauma, motherhood, medicine, identity, and healing, while confronting the profound consequences of violence that takes place behind closed doors. Our conversation moves between medicine, criminal justice, trauma, memory, and survivor advocacy. We talk about trauma informed interviewing, why survivors may never enter the justice system, and the gaps that remain between healthcare, law enforcement, the courts, and survivor care. We also explore something Anne's life demonstrates powerfully: lived experience and professional expertise do not have to exist separately. Brought together, they can become an extraordinary force for understanding, advocacy, and change. Anne's official sites are Rise After Silence and Anne's website. An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor of rape or sexual assault and are ready to tell your story to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: [email protected] Thank you to all of you who have reached out to me already. Please be sure to provide me with a phone number where I can reach back out to you, and let me know what time zone you are in…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some other critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. -Dave
Cassie Nicholas returns to Sexual Assault Survivor Stories for her fourth appearance. Listeners first met Cassie in Episode 36, followed her continuing healing journey in Episode 81, heard the story of attempted trafficking concealed as an offer of help in Episode 182, and came together for her during a special edition episode after a devastating car fire took her transportation, shelter, and belongings. In Episode 207, Cassie shares another part of her story: what it meant to grow up as a "glass child," the sibling of someone with profound disabilities, while learning to suppress her own needs in an effort to preserve stability within a complicated family system. We talk about parentification, emotional adaptation, domestic violence, self-erasure, and how becoming invisible can begin as a survival response and remain long after the original danger has passed. Cassie also talks about reclaiming her voice through advocacy, storytelling, and writing. Her recent work includes the short story "The Hall of Prisoners" and "Meet Me in the Mountains," written in memory of a friend who passed away. She is also the creator and host of the podcast Love Brought You Here, where she explores trauma, family systems, healing, survival, and the experiences that shape who we become. Cassie's story is not one of pain neatly resolved or trauma permanently placed in the past. It is the story of a woman continuing to understand what happened to her, refusing to disappear, and learning that her voice belongs to her first. Connect with Cassie and explore her work: The Hall of Prisoners Meet Me in the Mountains The Cassandra Voice Linktree The Cassandra Voice on YouTube Love Brought You Here Podcast: [email protected] An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor of rape or sexual assault and are ready to tell your story to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: [email protected] Thank you to all of you who have reached out to me already. Please be sure to provide me with a phone number where I can reach back out to you, and let me know what time zone you are in…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. -Dave
After a week off, I'm joined by Cat Wilson, a survivor, advocate, and outspoken voice in the movement to end violence against women. Cat is a HASSL Pro Ambassador and serves as the organization's country representative for Scotland. Cat speaks with an honesty that is direct, unapologetic, and deeply personal. She shares her lived experience, the difficult realities of survival and healing, and what it means to reclaim your voice after someone has tried to take it from you. Her story also challenges the expectation that survivors should remain quiet, agreeable, or responsible for making other people comfortable with the truth. Through her work with HASSL, Cat is helping challenge the attitudes and cultural norms that allow harassment and violence against women to continue. HASSL's approach is simple and critically important: stop asking women to carry the burden of preventing violence and start addressing the people, behaviors, and beliefs responsible for it. Cat's voice is part of that change, and I'm honored to help her share it. Follow Cat on Instagram: @cat_hasslx Follow HASSL: @hasslofficial Learn more about HASSL and its global ambassador community: HASSL An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor of rape or sexual assault and are ready to tell your story to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: [email protected] Thank you to all of you who have reached out to me already. Please be sure to provide me with a phone number where I can reach back out to you, and let me know what time zone you are in…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you! Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! — Thank you!! https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. —Dave
Vanessa Wulff was working toward a future in chiropractic care when she became the victim of multiple sexual assaults and rape. In this episode, she shares what happened during that period of her life and the effects those experiences had on her education, her sense of safety, and her ability to move forward. Vanessa's story reflects a reality that is often poorly understood: trauma does not always produce a clear, predictable, or easily explained response. Survivors may continue attending school, going to work, interacting with others, or trying to maintain the appearance of an ordinary life while privately carrying fear, confusion, shame, and the lasting effects of what was done to them. This conversation is also an important reminder that repeated victimization never makes a survivor responsible for the crimes committed against them. Each assault results from an offender's decision to violate another person's autonomy and consent. The responsibility belongs to the perpetrator, every time. By sharing her story, Vanessa gives listeners an honest look at the effects of multiple sexual assaults and the strength required not only to survive them, but to find the language and courage to speak about them. Follow Vanessa on Instagram: @vwulff1 An important side note: if you're finding value in this show and these amazing episodes, please take a moment to leave a 5-star rating on your podcast platform. AND, follow @SexualAssaultSurvivorStories on Instagram, then, please send me a note of support. I can't tell you how much your emails mean to me—they fuel my passion to keep this podcast going. And if you're a victim or survivor and are ready to tell your story to help yourself or someone else heal, let me know, and we can start a conversation about the possibility of you being on the show. Here's my email address: [email protected] Thank you to all of you who have reached out to me already. Just provide me with your time zone and a phone number where I can reach back out to you…because I like to talk to people who are interested in guesting. And please keep those emails and texts coming…I truly look forward to hearing from you and hearing your input on the stories and guests featured on this show. Here are some critically important links that I hope you'll take the time to explore, and where a contribution is requested, please consider doing so! https://thevocalmin.com https://store.bookbaby.com/book/the-vocal-minority https://goldinthecracksofficial.com https://1in6.org/ https://soulwisesolutions.com https://safeinharmsway.org https://sironahealing.com/ https://www.whattheydontsay.com www.arcigrey.com https://startbybelieving.org https://evawintl.org/ As mentioned, and emphasized, it's time to Normalize the Conversation.™ And please remember to Start by Believing…because we all know someone whose life has been impacted by rape or sexual assault. Thank you for tuning in. -Dave