Heal with Grace

145. How To Heal Food Sensitivities

Heal with Grace

Show Notes

If you've been cutting out food after food trying to heal your food sensitivities, and your safe list keeps getting shorter, this episode is for you. I'm recording from Austin, the city where I was once down to 10 to 15 foods for a year and a half. I remember sitting at the food tasting for my own wedding and not being able to eat any of it. Just sitting there watching. So when I say I get it, I really get it. Here's what I want you to hear. Your reactions are real. The bloating, the pain, ...

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