115 | Ancestral Nutrition & Real Nourishment for Fertility with Stefanie Adler
The Cosmic Womb with Emily the MediumShow Notes
"Ancestral cultures all over the world all have very clear sacred foods for preconception, pregnancy and young children" - Stefanie Adler
In this rich and empowering episode, Emily sits down with Stefanie Adler to explore the deep connection between gut health, fertility, and the ancestral wisdom that supports womb wellness. Together, they unravel common food myths, share sacred fertility foods, and dive into how preconception nourishment lays the foundation for pregnancy, postpartum, and the next generation. Stefanie offers a refreshing take on raw dairy, vitamin A, cholesterol, and even raw egg yolks, guiding us to question conventional nutritional narratives. Whether you’re preparing to conceive or looking to support your family’s health, this episode is a powerful reminder that food is both medicine and spiritual nourishment.
More from The Cosmic Womb with Emily the Medium
Today on The Cosmic Womb: Where my fertility journey left off after my miscarriage and what unfolded in the months that followed The journey leading up to conceiving my son Mystical experiences I experienced before his conception The cycle we conceived and finding out I was pregnant again What pregnancy after loss was like for me Navigating first-trimester fear and learning to transform my relationship with fear rather than allowing it to take over my pregnancy How I experienced my son’s energy before and during pregnancy The story of how his name came to me My theory about his zodiac sign and the energy I felt he carried Connecting with his personality and soul while he was growing inside of me
Mario Radinger returns to The Cosmic Womb for a conversation about the profound shifts unfolding both within us and around us at this time on rhe planet. Together, Emily and Mario explore how periods of polarization and rapid technological advancement are inviting us into a deeper relationship with our hearts.
"Why would we wait 6 to 12 months? Why not just test the hormones now?" - Dr Aumatma "Every single month they have had a micro trauma that is now getting stored in the body of something is wrong with me" - Dr Aumatma
"These babies know what their purpose is and why they're here and what they're doing, but we have to help them maintain that connection" - Sunni Karll
In this solo episode of The Cosmic Womb, Emily explores the sacredness of pregnancy, inviting listeners to see this chapter as far more than a physical experience. She shares how pregnancy can become a powerful portal for inner work, emotional healing, and deepened self-connection, while also opening a direct line of communication with the soul of your baby. Emily walks through some of the most common and nuanced questions that arise during pregnancy, including when the soul meets the body, how to stay energetically connected to your baby in the midst of daily life, and how to navigate moments of stress without feeling disconnected. She also speaks to the experiences many parents have: from questioning intuitive feelings about gender, to not always feeling deeply bonded, to sensing multiple spirit babies and wondering which soul has come through.