Show Notes
In this episode, the hosts engage in a deep conversation with Paul Oneid, a nutrition and fitness coach, discussing various aspects of personal development, coaching philosophy, and the importance of resilience. Paul shares his journey, including overcoming significant injuries and the lessons learned through rehabilitation. The conversation emphasizes the importance of habit formation, motivation, and the role of self-identity in achieving fitness goals. Additionally, they explore the dynamics of the coaching business, client relationships, and the significance of providing value over merely selling services.
Follow Paul on IG: @pauloneid You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition
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