Show Notes
In this episode, I'm joined by Anthea Todd, a chiropractor with a Masters in Reproductive Medicine and Women's Health, to talk about the connection between our physical body, emotions, nervous system and the stories we carry. We dive into why symptoms aren't always something to silence, but can be information worth listening to.
We talk about why women have been conditioned to look outside themselves for answers, the problem with a one size fits all approach, and why Anthea's philosophy is to use your body, not your bias. Sometimes you need medication. Sometimes you need movement, sleep, nutrition, herbs or simply a little more space.
We also get into the connection between emotions and physical symptoms, why we can get stuck in our heads, and what happens when we're constantly pushing, overthinking and avoiding what we're actually feeling. And honestly, the idea of creating more space in your body, your calendar and your life might be something we all need a little more of.
🌿 What You'll Learn in This Episode:
✅ Why your symptoms aren't necessarily the enemy ✅ How emotions and physical symptoms can be connected ✅ Why we need to move beyond a one size fits all approach ✅ What happens when we live constantly in our heads ✅ Why creating space can help your nervous system ✅ How to listen to your body without letting bias make the decision
📌 Chapters (Jump to your favorite part!):
00:00 - Intro & Anthea's Story 07:31 - When the System Doesn't Have All the Answers 09:29 - Use Your Body, Not Your Bias 12:27 - When Emotions Show Up in the Body 16:08 - Why We Get Stuck in Our Heads 19:34 - The Push Crash Cycle 23:44 - Your Body Is the Solution 28:30 - Creating Space for Your Nervous System 32:05 - Nobody Is Coming to Save You 33:39 - Becoming the Lioness
More from The Wellness Collective with Nat Kringoudis
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Have you ever felt like you know something isn’t right in your body, but you’re not getting to the bottom of it? In this episode, I’m joined by Sinclair Kennally, who has her own very personal story of chronic illness and falling through the cracks of conventional medicine. We talk about her journey, the layers she believes were contributing to her health and what led her into the work she does today. We get into mold, heavy metals, parasites, the immune system, digestion and why Sinclair believes symptoms can be the body communicating that something needs attention. We also talk about my own experience with parasites and high aluminium levels, which took my health journey in a direction I never expected. There’s a lot to unpack here, so this is actually Part 1 of 2. And trust me, we’ve got plenty more to get into when we talk about mold and detoxification in Part 2. 🌿 What You’ll Learn in This Episode: ✅ Sinclair’s own journey with chronic illness and searching for answers ✅ Why she believes there can be multiple layers behind chronic symptoms ✅ The role mold and environmental exposures have played in her experience ✅ Why she looks at the body’s ability to heal rather than only the symptoms ✅ What Sinclair believes about parasites and immune function ✅ How digestion and stomach acid come into the conversation ✅ Nat’s unexpected experience with parasites and high aluminium levels ✅ Why Part 2 goes even deeper into mold and detoxification 📌 Chapters (Jump to your favorite part!): 00:00 - Intro 01:54 - Sinclair’s chronic illness journey 04:46 - Heavy metals, mold & environmental exposure 06:07 - Can the body still heal? 08:00 - Let’s talk parasites 09:49 - Nat’s parasite story 12:01 - Parasites, aluminium & immune health 12:28 - Digestion, stomach acid & pathogens 16:22 - Childhood exposures & health 19:42 - What happens after parasite removal? 20:12 - What’s coming in Part 2 🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment! 👤 Guest Info: Sinclair Kennally: https://www.instagram.com/sinclairkennally/ 👇 All the Good Stuff 👇 FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 Nat’s Instagram: https://www.instagram.com/natkringoudis NK The Membership: https://site.natkringoudis.com/membership HRT Masterclass: https://site.natkringoudis.com/hrtmasterclass
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