Balancing Thoughts: The Thought, Opposite, Middle Technique in DBT for Trauma
Among Therapists: Practical TipsShow Notes
In this episode, we explore the Thought, Opposite, Middle (TOM) technique in DBT, guiding therapists on using dialectical thinking to manage extreme thoughts in PTSD therapy. Join Dr. Kirby Reutter for insights on balancing acceptance and change in challenging therapeutic scenarios. Faculty: Kirby Reutter, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A.
Learn more about Dialectical Behavior Therapy for Trauma: The Case of Maria and earn 1.25 CE credits. Prefer to read? Here's a text version: Dialectical Thinking in DBT Trauma Work: TOM and Fortunately-Unfortunately Skills
More from Among Therapists: Practical Tips
Learn how to set meaningful and effective homework assignments in ACT for depression with insights from Dr. Miranda Morris. Discover practical strategies to help clients like Hannah engage in valued actions and build a fulfilling life. Faculty: Miranda Morris, Ph.D. Host: Jessica Díaz, M.D. Script Editor: David Barragán, M.A. Learn more about ACT for Depression and earn 1 CE credit. Prefer to read? Here's a text version: How to Set Homework in ACT for Depression
Explore the role of perspective-taking and self-compassion in therapy with Dr. Brian Pilecki. Learn how these processes can help clients like Charles overcome limiting self-stories and self-criticism to build a more fulfilling life.
Discover how Nightmare Rehearsal Treatment can help clients manage trauma-related nightmares. Dr. Sonja Batten shares practical strategies and committed actions to empower clients like Deborah to transform their experiences and build meaningful lives.
In this episode, Dr. Jill Squyres Groubert explores how a talking stick can transform communication in couples therapy. This episode features insights from Dr. Jill Squyres Groubert on using this tool to enhance dialogue, foster patience, and strengthen relationships.
In this episode, we explore the power of phone coaching and DBT techniques with Dr. Stephanie Vaughn. Learn how real-time guidance, opposite action, and mindfulness can help clients like Lisa manage their emotions and make meaningful behavioral changes.