Show Notes
Today, in the last installment of the Vocal Empowerment Series, I have the pleasure of chatting with the voice expert and best-selling author Caroline Goyder. We explore the crucial role of the body in vocal empowerment, how imposter syndrome affects our voicing abilities, and what gravitas sounds like and means to Caroline. We look at vocal empowerment through the lens of mindfulness, discuss Caroline’s books and her idea that we, as humans, are not finished products. We talk about voicing and communication as a dance, not a picture, the role of nerves before a voice gig, and much more. What You Will Learn In This Episode:
- How Caroline's book "Star Qualities" serves as an imposter syndrome neutraliser
- Why Caroline believes in the beauty of voices' imperfections
- Why feeling nervous is a perfectly normal part of public speaking, and how to go through it
- What Caroline thinks gravitas is and how it should sound
- What vocal empowerment is and how to reach it
- Caroline's advice on the best way to "break a state"
As an internationally recognised speaker and trainer, Caroline Goyder worked as a voice coach for over 10 years at the Royal Central School of Speech and Drama in London. Besides “Star Qualities”, she authored "Gravitas: Communicate with Confidence," "Influence and Authority," and "Find your Voice." In 2014, Caroline presented "The surprising secret to speaking with confidence" at TEDx Brixton, that reached almost 9.5 million views on YouTube. Go and check it out!
Resources:
- Learn more about Caroline and her courses https://www.carolinegoyder.com/
- Join me in The Voice & Accent Hub: https://www.facebook.com/groups/thevoiceandaccenthub
- Buy “Gravitas: Communicate with Confidence” https://amzn.to/3BDNa3T
- Buy “The Star Qualities: How to Sparkle With Confidence in All Aspects of Your Life” https://amzn.to/3d5DLI0
- Buy “Find Your Voice: The Secret to Talking with Confidence in Any Situation” https://amzn.to/3bqyRFj
- The surprising secret to speaking with confidence | Caroline Goyder | TEDxBrixton: https://www.youtube.com/watch?v=a2MR5XbJtXU
- Talk to me about coming to the Ultimate Voice Getaway: Ultimate Voice Getaway Retreat - Nic Redman
- Sign up to my newsletter https://nicolaredman.com/newsletter/
- Follow me on Instagram instagram.com/nicredvoice Mentioned in this episode: Get my book here Buy Nic's Book Head to onthemicbook.com to get your copy now Get my book here
More from The Voice Coach Podcast
This is a question I get asked a lot: what is better for my vocal health, steaming or nebulising? You'll learn the difference between them, how they affect the vocal tract and the voice, and how to do them properly. I also share my nebulising and steaming routines, which moment of the day is better for each of them, and more. What You'll Learn In This Episode: The differences between steaming and nebulising What hot steam and cold droplets do to your voice and your vocal tract Which one of the two is the best option to hydrate your vocal cords The risks of nebulising and steaming Nic's nebulising and steaming routine
Are you one of those who "can't find the time" to do a proper voice warm up? If so, listen to today's episode, because I'll teach you how your vocal warm up can actually help you save time and how to blend it with your morning routines and holistic practices. What You'll Learn In This Episode: Warming up your voice can help you spend less time editing How vocal warm ups can help you expand your vocal potential The benefits of blending vocal warm ups with any holistic practices
This week, I'm sharing five of the most common mistakes I see people making in their speaking voice warm ups. I'll explain why you shouldn't extend your warm ups for too long, improvise and go without a plan or focus exclusively on your vocal folds. I’ll also share my thoughts on singing to warm your voice, starting your routine with tongue twisters, and much more. What You'll Learn In This Episode: What happens to your voice when you stretch your vocal warm up too much The issue with starting your warm ups with a tongue twister How planning your warm ups can help you get the best out of them The truth about singing to warm up your voice Paying attention to the whole body when warming up your voice
In today's episode, I'll answer why your voice gets to a higher pitch whenever you are nervous or emotional, and how to gain more control over it in these situations. I'll also share three things you can do to counteract the effect of those emotions in your voice, which will help you in the moment of speaking itself. What You Will Learn In This Episode: Why your voice changes when the nerves kick in How tension affects your voice pitch How warmups and body stretches can help you control your voice pitch The importance of staying grounded while speaking
In this episode, I'll share my top tips to prevent reflux during the holiday season. You'll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more. What Is Covered: What is Laryngopharyngeal reflux and how can it affect your voice How to avoid experiencing reflux during the holidays The benefits of having your meals as early as you can How to use gravity in your favour to prevent reflux The benefits of hydration, proper rest and healthy eating habits