Show Notes
In this episode, Cass discusses the challenges of people pleasing, especially during the holiday season. She explores the roots of this behaviour, including childhood experiences, personality traits, and societal expectations. Cass emphasises the importance of self-care, setting boundaries, and recognising when helping others compromises your own well-being. She encourages listeners to prioritise their needs and to be honest in their relationships, asserting that saying no is not selfish but rather a necessary step towards authenticity and emotional health.Connect with Cass:[email protected] www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness
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Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: [email protected] www.crappytohappypod.com www.instagram.com/crappytohappypod Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo
Contact Crappy to Happy:
Email: [email protected] www.crappytohappypod.com www.instagram.com/crappytohappypod Hosted on Acast. See acast.com/privacy for more information.
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