PODRUNNER: INTERVALS -- Workout Music

165-180-165 BPM - Jog Run Jog

PODRUNNER: INTERVALS -- Workout Music

Show Notes

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM

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PLAYLIST: 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets*

*Licensed under CC BY-NC 4.0

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