27 | Breathe the A.I.R.- Simple Breathing Techniques to Alleviate Stress

Practical self-care steps to reduce seasonal overwhelm and support mental wellness. In Part 2 of this two-part series, Amy gently guides you through the final 2 steps of creating your own Self-Care Action Plan for the holidays. 🌿 You’ll learn how to: 🫶 identify your support people 🫶 name how they can support you 🫶 set weekly intentions to meet your CARE goal 🫶 feel like your true self this season 📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season. Your presence matters here. <3 With you, Amy Connect with Amy: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Share this episode with a friend who could use a little extra care today 🌿 Join my weekly newsletter for gentle reminders at www.amymcvay.com----more---- Disclaimer: I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Be aware that discussing mental health can trigger emotions. Please take precautions while listening and seek support if needed.

Practical self-care steps to reduce anxiety and support emotional wellness. In Part I of this two-part series, Amy gently guides you through the first steps of creating your own Self-Care Action Plan for the holidays. 🌿 You’ll learn how to: 🫶 gently check in with yourself 🫶 understand your emotional and mental starting point 🫶 set one supportive CARE goal 🫶 feel grounded and intentional this season This episode is soft, practical, and created to help you move through the holidays with more presence, compassion, and calm. 📝 Grab a notebook and pen—today’s episode is filled with tools to help you feel calm, present, and supported this holiday season. Your presence matters here. <3 With you, Amy Connect with Amy: 🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Share this episode with a friend who could use a little extra care today 🌿 Join my weekly newsletter for gentle reminders at www.amymcvay.com----more---- Disclaimer: I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Be aware that discussing mental health can trigger emotions. Please take precautions while listening and seek support if needed.

Hi friend 🫶 Have you ever felt resistant to seeking professional help for your mental health or that it’s too late? My guest today, Jonathan Kemp, is a mental health advocate, entrepreneur, and creator of SmartWisdom- a scientifically validated note-taking technique. He was born into privilege as the future 3rd Viscount of Rochdale. He knew something wasn’t right since he was about 7 years old and struggled for years trying everything he could on his own to feel better. He was diagnosed at age 39 with bipolar disorder, depression, and dyslexia. He had been unaware of how these mental health challenges had been shaping his life until he finally sought professional help. His memoir, Finding Peace of Mind: An Inspirational Journey through Bipolar, Depression, Addiction, and Dyslexia is releasing today, October 10, 2025. In it he reveals how privilege and outward success offered no protection from the quiet devastation of undiagnosed mental illness and how he ultimately fought to build his sense of purpose and mental clarity. If you’ve ever felt resistant to seeking professional help or that it’s too late, this episode is for you. Listen in. Your presence matters here. <3With you, Amy Connect with Jonathan: Facebook & IG: @jonathankemplondon Website: https://www.jonathankemp.com/ Get your copy of Finding Peace of Mind here: https://a.co/d/4sluLRI Connect with Me:🌿 Subscribe to Self-Care for Mental Health & leave a review 🌿 Join my weekly newsletter for gentle reminders at amymcvay.com🌿 Share this episode with a friend who could use a little extra care today Just a reminder, I am a Certified Peer Specialist and Self-Care Coach. I share from my own lived experience of wellness recovery to walk alongside others in their recovery. I am not a medical doctor or clinical counselor. I do not attempt to diagnose or prescribe. If you or a loved one needs immediate care, please seek out your nearest health care provider or call 911. Also be aware that anytime we are talking about our mental health, any number of topics could trigger our emotions. Please take precautions while listening and seek out support if needed.

🎶 Back to Self-Care Quick Tips: Dancing to Release Stress Movement can be medicine. In this playful episode, I share how dancing helps release stress, reconnects us to joy, and even brings us back to our younger selves. Together, we’ll talk about:

🪺 Back to Self-Care Quick Tips: Cocooning for Rest Sometimes the most powerful form of self-care is retreat. In this episode, I share how cocooning—creating a safe, cozy space to rest—helped me move through exhaustion this summer. Together, we’ll talk about: