Show Notes
Robin Nielsen is an Integrative Nutritionist who specialises in women’s health and hormone balance.
In this episode, we discuss: what it means to ‘feel old’ while you are still young; what balancing your hormones looks like; which hormones stimulate anxiety; how deleting our ‘to-do’ lists can ease our stress; how to heal from unbalanced hormones; how many meals a healthy person should have a day and why; what we should be eating to manage our cortisol; how men and women tolerate alcohol differently; how to set New Year’s resolutions and achievable goals; and much more!
Find me online: https://linktr.ee/emilyereilly Cozy Earth: https://cozyearth.com/ Use code HAPPYSMILINGPEOPLE for up to 20% off site wide
Find Robin online: Instagram: https://www.instagram.com/robinanielsen/?hl=en Website: https://naturalhormonesolution.com/ The Complete Hormone Quiz: https://naturalhormonesolution.com/happysmilingpeople/
Timestamps: 00:00 what does it mean to ‘feel old’ while you are still young? 2:30 what does it mean to balance your hormones? 8:30 what hormones stimulate anxiety? 12:30 should we delete our ‘to-do’ lists? 20:00 how to heal from un balanced hormones? 28:00 how many meals should a healthy person have and why? 33:00 what should we be eating to manage our cortisol? 35:00 how do men and women tolerate alcohol differently? 38:00 New Years Resolution and setting achievable goals 43:00 building key stone habits
Keywords hormones, health, stress, balance, wellness, nutrition, self-care, personal growth, women's health, lifestyle changes
More from Happy Smiling People
Dr Gabriela Rosa is a Harvard-trained fertility specialist, and founder of The Rosa Institute.
Dr. Leslie Newman is a psychologist, speaker, and author.
Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach, and a leading voice in women's hormone health and midlife wellness.
Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California
Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah.