EP 120: The Macro Tracking Approach You've Never Heard of Until Now
The Hybrid Lab with Dr. Alyssa OlenickShow Notes
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In this video, Dr. Lyss introduces a simple, game-changing approach to macro tracking - focusing on flexibility and intuition over rigid numbers. Learn how setting macronutrient ranges and minimums (instead of strict targets) can make tracking feel more natural and sustainable!
Dr. Lyss also shares key tips on listening to your body’s hunger signals, adjusting tracking during holidays and travel, and how the MacroFactor app can help you stay on track without stressing about perfection.
→ This video is a podcast version of a full YouTube video! Watch it here on Spotify (video edition) or YouTube: https://youtu.be/Oe1m4N5wR0o
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Time Stamps: 0:00 - Introduction 1:50 - My personal approach 6:00 - MacroFactor app 7:25 - Setting minimums/ranges 12:25 - Listening to hunger/body 17:25 - Tracking holidays/traveling/dining out 23:40 - Ebb and flows of lifestyle nutrition 26:00 - History of tracking and maintenance 29:00 - Benefit and intention of tracking 32:20 - Wrap up
#macrotracking #flexibledieting #IntuitiveEating #MacronutrientRanges #SustainableNutrition #HowToTrackMacros #MacroTrackingTips #DietFlexibility
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