Show Notes
Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones. From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad. We cover: How early to arrive before race day The best way to handle jet lagTravel nutrition and hydration tips What to pack in your carry-onHow to recover after long flights Training adjustments while traveling Common mistakes athletes make before big races Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform. #HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast Timestamps: 00:00 – Full Squad Intro + HYROX New York Talk 06:24 – Best Travel Advice for International Racing 12:04 – Sleep, Jet Lag & Adjusting to New Time Zones 20:19 – Performance Expectations While Traveling 33:25 – Nutrition, Supplements & Travel Recovery Tips RMR Training App- Community https://www.rmr.training/rmr-training... RMR Training Podcast https://open.spotify.com/show/4bk1QHU...
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What are the best tools, gear, and strategies for HYROX training and racing? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent compete in the ultimate HYROX draft, choosing their favorite cardio equipment, strength tools, running shoes, supplements, recovery methods, and dream race destinations. From improving endurance and building strength to finding the perfect HYROX racing shoe, the crew debates what really matters for performance. Plus, a bonus discussion on race pacing, mental toughness, and lessons from HYROX Boston. YouTube Chapters 02:50 – The Ultimate HYROX Draft: Rules and Categories
What’s the hardest part of HYROX training? It might not be the workouts. Rich Ryan and HYROX World Champion Meg Jacoby break down the biggest challenges athletes face, from training structure and nutrition to recovery, race-day performance, and mental toughness. Discover why training harder doesn't always mean getting faster, how to avoid common HYROX training mistakes, and what really matters when preparing for race day. 🔥 Train smarter and improve your HYROX performance with RMR Training: https://www.rmr.training/rmr-app Subscribe for more HYROX training tips, expert coaching advice, and race-day strategies!
Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness. 5 Timestamp Highlights: 00:00 – How to Get Faster at Running for HYROX 15:26 – How HYROX Training Should Change as You Get Older 28:35 – How Hard Should You Push in Training? 36:24 – Ideal Body Weight & Strength vs. Running Speed 44:46 – Compromised Running & Measuring HYROX Fitness
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Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe. 00:00 – HYROX Back-to-Back Racing: What You Need to Know 02:00 – Recovery & Fueling: The #1 Priority Between Races 21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy 50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll 58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe