Sushi, Hot Baths & Caffeine: A Discussion of the Do's and Don'ts in Pregnancy

In this episode, Dr. Sterling discusses cervical exams during pregnancy and labor, emphasizing patient consent and comfort. Learn about why these exams are performed, how to make them more comfortable, and get a brief introduction to membrane sweeping as a potential labor-inducing procedure. Key Moments Your Right to Consent Purpose of Cervical Exams Bishop Score Explained Making Exams More Comfortable Introduction to Membrane Sweeping

In this comprehensive episode, Dr. Sterling breaks down everything you need to know about gestational diabetes screening during pregnancy. From test procedures to understanding results, this guide helps expectant parents navigate this important aspect of prenatal care with confidence and clarity. Key Moments One-Step vs. Two-Step Screening Test Preparation & What to Expect Understanding Results Alternative Testing Options

In this mini episode, Dr. Sterling walks you through everything you need to know about the second trimester anatomy ultrasound—what it is, what to expect during your appointment, and how to make sense of the findings. Whether you’re wondering why your bladder needs to be full, what a “low-lying placenta” means, or why you might be asked to come back for another scan, this episode is packed with clarity and reassurance. From understanding how the ultrasound works to breaking down common findings (like EIFs and choroid plexus cysts), Dr. Sterling gives you the facts—without the fear. Key Moments What the anatomy ultrasound actually looks for What happens during the appointment Common reasons you might be asked to come back Findings that sound scary but usually aren’t What "limited by maternal habitus" actually means

In this mini episode, Dr. Sterling explores the fascinating world of fetal movement during pregnancy—when it begins, how it feels, and what to expect as your pregnancy progresses. Whether you're experiencing those first subtle flutters or wondering about movement patterns, this episode provides clarity and reassurance about this exciting milestone. Key Moments Early Movement Detection What Movement Feels Like Timing Differences Monitoring Movement

In this comprehensive episode, Dr. Sterling breaks down the complex world of genetic screening and testing in pregnancy. From understanding the difference between screening and diagnostic tests to navigating the various options available at different stages, this guide helps expectant parents make informed decisions about their prenatal care journey. Key Moments - Screening vs. diagnostic testing explained - First trimester screening options - Cell-free DNA testing benefits - Second trimester screening approaches - Special considerations for twin pregnancies - Making informed decisions Connect With Us Join the Waitlist: sterlingparents.com Instagram: @askdrsterlingpodcast Advanced Maternal Age Class The Libido & Orgasm Lab The Complete VBAC Guide