30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI
The Wellness ScriptShow Notes
In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30 Ask Me Anything. From creatine and magnesium to electrolytes, multivitamins and red meat, Lauren takes a pharmacist’s lens to some of the health and supplement conversations that have become increasingly difficult to navigate. Is creatine genuinely worth taking? Does magnesium actually improve sleep? Do you need electrolytes every time you exercise? Is a daily multivitamin helping you live longer? And what does the evidence really say about red meat, processed meat and bowel cancer risk? Lauren also shares the simple checklist she uses when assessing supplements: what are you taking it for, what does the evidence actually support, is the dose appropriate, could you be duplicating ingredients, and could it interact with medication? This is an episode about moving away from all-or-nothing health advice and learning how to make informed decisions with a little more context, scepticism and nuance. For general education only; always seek individual advice from an appropriately qualified healthcare professional.
This season of The Wellness Script is proudly sponsored by Elave Skincare - iconic Irish skincare, made in Ireland since 1934 and created with sensitive skin in mind.
Elave Skincare: elaveskincare.com Instagram: @elaveskincare Discount code: WELLNESS for 20% off online
Key topics covered Why red meat and processed meat should not be treated as the same thing. What the evidence actually tells us about processed meat and colorectal cancer. Why cancer classifications describe the strength of evidence, not simply how dangerous something is. Lauren’s pharmacist checklist before starting any supplement. Why “this nutrient is important” does not automatically mean “taking more will benefit me”. The large 2024 multivitamin study and the healthy-user effect. Supplement duplication, excessive doses and medication interactions. Why creatine monohydrate has one of the stronger evidence bases in sports supplementation. Creatine, muscle performance, water retention and serum creatinine. What the evidence actually says about magnesium for sleep. When electrolytes are useful, and when ordinary food and water are enough. Why oral rehydration solution is different from a sports electrolyte drink. “Don’t start with the supplement. Start with the reason that you’re taking it.”
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