Show Notes
In this episode, I discuss forest therapy and how it can improve your overall well-being, creativity, and connection to the world around you. I reveal how nature inspired me to write my book, The Vitality Mark. I explain how spending time in natural environments can help you lower your stress response, increase your relaxation response, and become more compassionate to yourself and the world around you. I also highlight how you can make the most out of your time being in nature to maximize its benefits.
More from In The Doctor's Chair
Find more episodes and helpful content on www.drmarkrowe.com.
Find more episodes and helpful content on www.drmarkrowe.com.This personal (non political) interview was with Minister Mary Butler as I took my podcast ‘In The Doctors Chair’ live for the first time where our conversation explored life lessons, wellbeing, personal reflections, and the meaning of life.
Find more episodes and helpful content on www.drmarkrowe.com. Jason Gootman is a Mayo Clinic Certified Wellness Coach. His passion is in supporting people to make positive sustainable lifestyle changes that enhance health span. As I say in supporting people to close the ‘intention gap’ between where they are right now in terms of their wellbeing and a healthier version of themselves.
Find more episodes and helpful content on www.drmarkrowe.com. In this episode of my wellbeing podcast, ‘In The Doctors Chair’, I talk to Lorraine Cooney, a specialist gastroenterology dietician at Dublin’s Blackrock Clinic about her new book ‘Why You Can’t Go’. Her book is a gut health ‘bible’ that delves into all the relevant factors contributing to constipation and excess bloating, empowering people to find their own personal solution to digestive relief.
Find more episodes and helpful content on www.drmarkrowe.com. Firstly there’s no real way to prepare for grief. It’s part and parcel of life. While to love and be loved beings great joy and meaning to life, it also equates with loss. Kahlil Gibran, the Persian writer, put it well when he wrote that the depth of your loss is a mirror image to the depth of your love. In his words, ‘you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.’