Show Notes
Finding peace when life feels overwhelming isn’t about doing more. It’s about having the right tools. In this episode of the Sister Connection Podcast, Deb, Olivia, and Susan share their personal stories of navigating grief, postpartum depression, workplace stress, and family challenges using skills they learned inside the LDS Mental Health Skills Membership. They talk honestly about what worked, what surprised them, and how learning practical mental health skills alongside faith helped them ...
More from LDS Mental Health Podcast
Tired all the time and can't explain why? Nothing big happened. You're sleeping okay. But you're also worried about one of your kids, rehearsing a conversation with your husband, sorting out a church situation, doing holiday money math, and trying to remember three things you can't forget. All while making dinner. This week I'm talking about three things that happen when you carry too much for too long, and why the exhaustion usually isn't about what you're doing. It's about what you're carry...
Ever fill your grocery cart, see the total, and start putting things back? Volleyball fees. Picture day. An AC repair that shows up the same week as everything else. Money stress doesn't stay in the bank account. It follows you into your patience, your sleep, and every part of your day. This week Laura Nicole is back (her January episode is one of our most popular ever) to talk about how moms are building flexible income from home as virtual assistants. The skills you already have that busine...
Have you ever promised yourself you would stop scrolling, stop avoiding, stop numbing, or finally get control of a behavior, only to find yourself doing it again? You may assume the problem is willpower. But what if the behavior is only one part of a much bigger cycle? This week Braeden Jensen, LDS therapist and our new monthly youth and young adult host, walks through the cycle that keeps so many of us stuck: pain, escape, shame, repeat. Braeden also explores how Satan uses shame to turn a c...
Have you ever heard a scripture or a conference talk about losing yourself in service, and felt guilt instead of peace? For some Latter-day Saints, “lose yourself in service” can sound like “ignore your needs, never say no, and keep everyone happy.” Rest may feel selfish. Boundaries may feel unfaithful. This week I'm answering a question from a listener that started out sounding like a boundaries question and turned into something much bigger. We talk about the real difference between s...
Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened. This week I break down three hidden reasons behind that exact kind of exhaustion, and none of them are about doing too much. They’re about carrying too much. I’m also opening something brand new starting October 5th to help you actually st...