#379 - 4 Key Workouts in Berlin Sub-2:20 Attempt Build + World Road Running Champs Recap (Almgren !!!!)

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BERLIN SHAKEOUT RUN: Friday, Sept 25 4PM Common Pace Running Store Hermannstraße 37, 12049 Berlin-Bezirk Neukölln, Germany

On this episode, I (Chris) did a solo episode! I started off talking about my Berlin build and how I’ve been feeling recently. Had some major fatigue issues over the last week but feeling better this week + got some good bloodwork back!

The back half of the episode was focused on pro running news! Started off with some more minor news then fully focused on World Road Running Champs. Of course largely focused on the men’s half marathon which was epic!

Enjoy!

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