Special Episode: Rob Gronkowski on His Epic Career and Super Bowl LX Video

Recovery is more than simply not being sore—it’s about putting your body and nervous system in the best position to perform again. Dr. Jason Wersland, founder of Therabody, breaks down the biggest recovery mistakes people make and shares practical ways to use breathwork, awareness, movement, and recovery tools to recover better, regulate your nervous system, and get more out of your training. In this episode: 00:00 Dr. Jason Wersland interview highlights 04:30 The Science of the “Shallow” and “Deep” Recovery Pools 09:02 How to Activate Your Parasympathetic Nervous System 11:59 Sympathetic vs. Parasympathetic: Understanding Your Nervous System 15:12 The Simple Recovery Habit Anyone Can Do 20:36 Why Your Phone May Be Hurting Your Recovery 27:02 How Recovery Tools Can Help You Perform, Recover, and Think Better ------------------------------------------------ Strong Talk Resources: Get our New Rules of Leg Day workout program:⁠⁠⁠ ⁠https://www.menshealth.com/fitness/a71411365/build-leg-muscle-training-program/⁠⁠⁠⁠ Sign up for our free weekly workout newsletter:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join our Men's Health MVP membership program:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Browse our training plan library:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Download our workout app:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.menshealth.com/fitness/a69120934/all-out-studio-app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ------------------------------------------------ Follow Men’s Health: Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/menshealthmag/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/user/MensHealthMag/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/MensHealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ X:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/menshealthmag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@menshealthmag⁠⁠⁠⁠⁠⁠⁠⁠

Building muscle after 50 is absolutely possible—but the rules change. In this muscle growth masterclass, 53-year-old trainer Bryan Krahn breaks down how men over 50 can train smarter, avoid nagging injuries, build more muscle, and lose fat without chasing outdated workouts that beat up their joints. You’ll learn the movement patterns, tools, rep ranges, and mindset shifts that keep you strong, lean, and training for the long run. In this episode: 00:00 Muscle after 50 masterclass episode highlights 06:31 Why it feels harder to build muscle after 50 14:32 Key movements to master for muscle growth 18:35 How to keep building muscle when pain gets in the way 25:41 Why you need to train smarter, not lighter 32:35 Safe power training after 50 44:48 Why bodybuilding is anti-aging training ------------------------------------------------ Strong Talk Resources:

Roman Reigns joins Strong Talk for a candid conversation about what it really takes to get into superhuman shape—and the body dysmorphia struggles that come with it. From WWE to Street Fighter, Reigns gets real about training, longevity, and the pressure of staying in superstar shape. In this episode:

Paul Rabil is one of the greatest lacrosse players ever—and he still trains like it even in retirement at age 40. In this episode, Rabil explains why lacrosse builds a rare mix of strength, speed, conditioning, coordination, and toughness, and why more guys may want to steal from the way lacrosse players train. In this episode:

Colin Kaepernick says he is still training like an NFL quarterback—and believes he could jump back in the game right now. In this episode, he shares the training plan that keeps him game-ready at 38, why he still wakes up at 4:30 a.m. to train, and how discipline, football, fatherhood, and unfinished business continue to influence his next chapter. In this episode: