Show Notes
CW: Reference to online abuse, mental health & sexual allegations
MasterChef UK semi‑finalist Vanessa D’Souza (aka The Autistic Chef) was diagnosed with autism, ADHD, and sensory processing disorder in her 30s, after years of masking. Cooking became her sanctuary, a safe outlet and creative expression that calmed her mind.
As an ambassador for the National Autistic Society, she now champions sensory-friendly recipes and greater inclusion in hospitality.
In this chat with Ben, Vanessa breaks down navigating sensory processing disorder, why neurotypical standards don’t work in culinary spaces, how to make restaurants neurodivergent-friendly, and what it’s like to unmask after 35 years. Plus, she shares her experience of Gregg Wallace during her time on MasterChef.
00:00 Introduction 1:20 Vanessa’s Brain & Autism Diagnosis 7:35 ND Love: Meeting in the Middle 9:10 The Power of Vanessa’s Vulnerability 12:32 The Importance of Listening: Unpacking Meltdowns & Family Reactions 17:35 Vanessa’s Autism VS ADHD 20:41 Sensory Overwhelm: Taste & Smell 24:07 Why Vanessa Loves Cooking 28:01 What is Sensory Processing Disorder? 30:28 Vanessa’s Top ND Cooking & Restaurant Tips 38:10 Master Chef: The Hidden Truths & Realities of Being on TV 45:15 Greg Wallace: Vanessa’s Experience 47:13 “Autism Should Never Be Used as an Excuse For Bad Behaviour” 50:50 Vanessa’s Green Light Badge
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On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson Head of Production: Bella Neale Assistant Producer: Phoebe De Leiburné Video Editor: James Scriven Social Media Manager: Charlie Young Music: Jackson Greenberg
Brought to you by charity The Hidden 20% #1203348 ______________
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Website: www.hidden20.org Instagram / TikTok / Youtube / X: @Hidden20charity Ben Branson @seedlip_ben Vanessa D'Souza @the.autistic.chef
If you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.
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