Show Notes
Visualisation nature-based meditations are a part of my approach to nature therapy/eco therapy. Whilst the aim of eco-therapy is always to connect deeply with outdoor life and the nature that is around us, I believe that using our imaginations to visualise natural settings where we feel safe and at peace help us to foster a deeper connection to nature. When we visualise, we plant seeds that help us to connect with nature when we step outside of our front doors for other ecotherapy exercises.
More from Nature Therapy Online (Ecotherapy Podcast)
In this episode of the ecotherapy podcast, we explore the power of a good view. I invite you to connect with a special view as we take a mindful walk together.
Hello folks, and Happy New Year! For this wintery episode at home, I share some thoughts, meditations and music around the themes of rocks and birds, reflecting on some powerful rocks (past and present) from Scotland amongst other themes.
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