Show Notes
Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks. As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 136 show...
More from 10 for Teens + Tweens
Let’s talk about gossip! There are a few angles we’ll cover–gossip in general, what you can do when gossip starts up, and what you can do when the gossip is about you. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 157 show notes on EmpowerfulGirls.com.
I can't wait for you to hear my conversation with Jennifer Berger from Ready Set Screen! Jennifer developed a program called Social Media Driver’s License to help tweens/teens/parents “prepare for the digital road ahead.” We discussed how she grew a passion for media literacy education, how she developed Social Media Driver’s License, and how you have control over your own online life. Connect with Jennifer on social media @readysetscreen and learn more about Social Media Driver's License at ...
If you find yourself saying sorry constantly, or downplaying what you have to say, this episode is for you. Sorry not sorry, we’re talking about over-apologizing and hedging. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 155 show notes on EmpowerfulGirls.com.
Multiple ads involving women and sports have sparked some online debates. I won’t go too far into the details of these ads; instead, I want to focus on the broader picture, those media messages and why they matter. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Overthink what might go right • Keep moving • Become better friends with yourself . . . To help you, I created a "Best Advice 2026-27 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 153 show notes on EmpowerfulGirls.com.