Building Awareness & Taking Action: How Great Coaching Helps You Grow - Mark O'Reilly

Gary Fox, host of The Entrepreneur Experiment, more than 500 episodes interviewing successful founders, explains why some entrepreneurs quit while others succeed, and why the answer is simpler than most people expect. Learn why founders run out of enthusiasm before they run out of money, whether grit can be learned, and how to tell if you're being gritty or naive. Gary also shares how COVID wiped out his property business, how to ask busy people for advice, and what recording over 500 episodes taught him about outlasting others. 00:00 Founders Run Out Of Enthusiasm First 00:41 "It Was Me That Was Going To Fail" 01:45 Two Buckets, Energy Credits And Systems 04:57 Survivorship And The Chaos Of Year One 08:00 What Separates Founders Who Make It? 10:32 Can Grit Be Learned? 15:24 Naive Or Gritty: Persist Or Pivot? 21:52 Passion, Delegation, The Messy Middle 24:48 What He'd Do Differently In Property 29:47 Ask Someone One To Three Steps Ahead 34:24 Finding Mentors: Just Get Coffee 36:26 Why It's Never Been Easier To Stand Out 41:03 Bias To Action And Low-Energy Days 43:52 Knowing What You Don't Want 48:40 How To Filter Business Advice 51:59 Body, Brain And Bandwidth 55:54 The Founder Formula 1:01:32 Money, Happiness, The Messy Middle 1:06:51 Getting Past The PR Version Of A Guest 1:08:30 How He Picks Guests 1:11:49 The One Lesson From 500 Episodes 1:13:40 The Decade Anchor And Comparison 1:15:49 Growth Hacks Vs Business Goals 1:18:43 The Podcasting Work Nobody Sees 1:20:20 What Clipping Did And Didn't Do 1:24:56 COVID, Cabins And Buying A Forest 1:29:30 How COVID Nearly Killed The Podcast 1:31:42 Learning About Yourself Through Others 1:34:15 What Founders Should Focus On Next 1:38:39 Platforming Irish Founders

Why does life feel like it's flying by, and where do the years actually go? We dig into why time seems to speed up: body clocks, dopamine and the brain's "frame rate", and how our constant scrolling is literally stealing time while distorting our perceptions. The importance of presence to feel more of your life, and how little it feels we're actually 'here' for. We discuss why "I can't switch off" is often running from a feeling and why slowing down feels boring before it feels better, and we don't agree on whether just noticing is enough.

Dr Michelle Hone, PhD, a female health and fertility nutritionist, and Dr Sarah Kelly, PhD in clinical exercise physiology, are the co-founders of Herology. They explain what's normal in a menstrual cycle and what isn't, why painful, exhausting periods get dismissed as part of life, and why lifestyle comes before supplements. They also cover athletes who lose their period, how women were left out of research, and how to read a supplement label, along with some insights into their own incredible journey building Herology.

Fatherhood, masculinity and what it actually takes to be a good man and a good person, with powerlifting coach Ian Grant and Alter Fuel founder Conor O'Keeffe. Three fathers discuss the boundaries we set that our kids never see, what to tell your partner versus what to carry alone, what makes a good person and a good man, agency versus victimhood, why systems beat willpower and much more.

Everyone wants peace of mind. But modern life seems to pull us further away from it. Notifications. Distractions. Stress. Pressure. Feeling more overwhelmed, anxious and emotionally exhausted than ever. Buddhist meditation teacher Kadam Adam Starr returns to explore why so many people struggle to slow down, why external success rarely creates lasting happiness, and why caring for your inner life has become one of the most important skills in the modern world. This conversation explores the hidden imbalance between our external achievements and our internal wellbeing, offering a practical framework for cultivating greater peace, resilience and meaning without stepping away from everyday life. Why modern life leaves so many people feeling overwhelmed The hidden cost of constantly chasing external success Why your inner life deserves as much attention as your career Small daily practices that restore balance Why happiness isn’t found by doing more How to create more peace without escaping modern life Why meditation complements, not replaces, ordinary life The balance between ambition, achievement and inner wellbeing