Show Notes
Holidays can be fun — or not-so-fun — depending on the relationships we have with our family! It’s important to connect but to do it in a way that sets people up to connect well versus have tension or awkwardness. In the episode, Quinn discusses: 1. The personalities that people want to avoid at the holidays 2. Ways to deflect and redirect in awkward conversations 3. The importance of conserving energy
Mind Renewal Tip: If you want to stay clear of touchy subject, respond back to the question with a question!
Scripture Renewal Tip: For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Jeremiah 29:11
More from Renew You with Quinn Kelly
Have you ever realized a relationship feels heavier than it used to but then you feel rude for caring? Or do you have someone in your life that you feel like is taking up too much mental real estate but then you feel guilty for even considering wanting to alter your relationship?
Parenting has a way of humbling us—especially when we’re trying our absolute best and it still feels like nothing is working. As young parents, we may expect clarity to come with experience, but the reality is that parenting often becomes more complex as our children grow.
Have you ever felt unmotivated to do something — even when you do care and think it’s important? Well, you’re not alone. In this episode, I break down the real neuroscience behind motivation, why it fades even when you want to get something done, and what you can do to impact it! In the episode, I talk about: 1. How brain chemistry and meaning work together for motivation 2. The dopamine system and the role of a cue getting you to move 3. How to understand the prefrontal cortex and the importance of doing hard things
Have you ever looked at someone else’s life and thought, “Why does everything seem easier for them?” It’s so easy for us to feel, but the truth is-- sometimes it’s not that their life is easier, it’s just that they are using tools to deal with their hardships more effectively. In today’s episode, I’m talking about the things that resilient people do that anyone can implement to become more resilient. In it, I discuss: The identify shift that allows you to look at growth in hardship differently How emotional regulation builds mental toughness What flexible thinking is and how it protects your mental health Mind Renewal Tip: When you catch yourself thinking, “They’re stronger than me,” try asking: “What are they doing that I could learn from?” Scripture Renewal Tip: For God has not given us a spirit of fear, but of power, love, and a sound mind. 2 Timothy 1:7
Ever wonder what keeps some couples happy and connected for decades while others slowly drift apart? In this episode, Quinn unpacks the research-backed habits that make the biggest difference. And surprisingly – it’s small, everyday choices couples don’t even realize they’re making that make such a huge impact! In this episode, Quinn talks about: 1. The daily habits that predict long-term relationship satisfaction 2. What emotional responsiveness really looks like (and how to strengthen it) 3. How gratitude, shared purpose, and affection quietly build unshakable connection Scripture Renewal Tip: Be devoted to one another in love. Honor one another above yourselves. Romans 12:10 Mind Renewal Tip: A strong relationship requires choosing to love each other even on those days when you struggle to like each other.