What's behind shame? An innocent wish to be loved, with Chris Germer
The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.auShow Notes
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.
Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Chris Germer's webpage https://chrisgermer.com/
Center for Mindful Self-Compassion webpage https://centerformsc.org/
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/
Teaching the Mindful Self-Compassion Program: A Guide for Professionals https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social: Facebook: https://www.facebook.com/drstansteindl Twitter: https://twitter.com/StanSteindl Instagram: https://www.instagram.com/dr_stan_steindl/ LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/ Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/YvytOV9jd4o
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Video hashtags Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism
More from The Compassion Initiative: Just Two Guys in Brisbane talking Compassion. www.thecompassioninitiative.com.au
Stan says farewell to The Compassion Initiative Podcast, launching the Compassion in a T-Shirt podcast to complement his YouTube channel. Please follow at your favourite podcast platform! James pivots and The Compassion Initiative Podcast becomes the Compassionate Mind Research Group Podcast, a continued source of great content on the science and practice of compassion.
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