#279| One Tip for Better Sleep

Are you busy all day but still feel like your most important work isn't getting done? If you're constantly saying yes to everyone, beating yourself up for falling behind, or spending too much time deciding what to do next, you might be dealing with productivity killers you don't even realize are holding you back. In this milestone 300th episode of Overwhelmed Working Woman, life coach Michelle Gauthier reveals the three habits that quietly sabotage your productivity before you even get starte...

Set up a consultation with me here: www.michellegauthier.com/bookme Do you feel like everything in your life needs to be done at an A-plus level, even when you're already exhausted and overwhelmed? As a high-achieving working woman, you're probably used to holding yourself to high standards. But when you try to give your best to everything — your career, your home, your health, and your family — something eventually has to give. And too often, the people and priorities you love most get wha...

Set up a consultation with me here: www.michellegauthier.com/bookme Do you ever check everything off your to-do list and still go to bed feeling like you haven’t done enough? If you’re a busy working woman who constantly feels behind, focuses on what you didn’t accomplish, or struggles to recognize how far you’ve come, your approach to measuring progress might be the problem. In this episode of Overwhelmed Working Woman, Michelle Gauthier shares the difference between measuring yourself aga...

Set up a consultation with me here: www.michellegauthier.com/bookme Have you ever finally found a free hour to get things done, only to waste the entire time deciding what to work on? When everything on your to-do list feels equally urgent, it’s easy to get overwhelmed, lose focus, and end up doing nothing that actually moves you forward. The good news? You don’t need more time to be productive. You need a simple way to decide what matters before your free time arrives. In this episode of O...

Do you feel like you can’t truly relax after work because there’s always one more email, task, or open loop demanding your attention? When your work has no natural finish line, trying to complete everything before you leave can keep you mentally stuck in work mode long after the workday ends. You may technically leave the office, but your brain comes home with you—replaying your to-do list, answering emails, or planning tomorrow instead of being present with the people you love. In this episo...