Show Notes
Vestibular disorders (particularly vestibular migraine) and POTS are often talked about in our practice and in Vestibular Group Fit as they overlap quite a bit.
In this episode, I’m digging into one of the most common co-occurring conditions I see in my practice alongside vestibular migraine: POTS (Postural Orthostatic Tachycardia Syndrome).
I’m also introducing something called the pentad super syndrome (almost every single person I see in my clinic has all five). You’ll learn what it is and what I believe is missing from the list.
Discover everything from how POTS is diagnosed, to helpful resources, and why your basics matter more than ever when you’re managing both POTS and vestibular disorders at the same time.
In this episode, we’ll dig into:
What POTS is
The diagnostic criteria for POTS
Why there is overlap between POTS and vestibular
What the pentad super syndrome is
Why histamine and MCAS are a huge piece of the puzzle
The tilt table test vs. active stand test
What conditions can sometimes mimic POTS
What the CHOP POTS protocol is
Why heat is a major POTS and MCAS trigger
What tools to keep in your toolkit for heat
Lifestyle changes that are beneficial for POTS and vestibular conditions
How VGF members apply the threshold and bucket theory to manage both conditions
The good news is that the toolkit for your vestibular disorder and your POTS have a LOT of overlap, which means you’re already building the right foundation.
Related Episodes:
Build Your Migraine Threshold: https://thevertigodoctor.com/podcast/74-build-your-migraine-threshold-to-reduce-vestibular-migraine-attacks/
Links Mentioned:
Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit
Standing Up to POTS podcast: https://www.standinguptopots.org/podcast
dysautonomiaproject.org
Santosha Spirit on YouTube (Rachel): https://www.youtube.com/channel/UC0ROkm_8Bjk0qOQ13XYOebg
Compression socks: https://sockwellusa.com/
NEWZILL Calf Compression Sleeve: https://www.amazon.com/NEWZILL-Calf-Compression-Sleeve-Footless/dp/B0DRYS7KBD/
Doc Miller Calf Compression Sleeves: https://www.amazon.com/Doc-Miller-Compression-20-30mmHg-Fashionable/dp/B012E1B5P6/
LMNT electrolytes: https://www.amazon.com/LMNT-Zero-Sugar-Electrolytes/dp/B084HQ4DYQ/
Free Resources:
The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
The PPPD Management Masterclass: https://thevertigodoctor.myflodesk.com/new-pppd
What your Partner Should Know About Living with Dizziness: https://thevertigodoctor.myflodesk.com/partnership
The FREE Mini VGFit Workout: https://thevertigodoctor.myflodesk.com/minifit
The FREE POTS – safe Workouts: https://thevertigodoctor.myflodesk.com/pots
Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor
Work with Dr. Madison:
For 1:1 Vestibular Rehabilitation Therapy, email [email protected]
Otherwise, I’ll see ya in Vestibular Group Fit!
Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/
Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.
Citations
“Research Summary: Postural Orthostatic Tachycardia Syndrome (POTS)….” American Headache Society, 2022, americanheadachesociety.org/research/library/research-summary-postural-orthostatic-tachycardia-syndrome-pots-and
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