Summary
Katie King, a registered nutritionist based in Brisbane, shares insights on nutrition and its impact on athletic performance and overall health. She emphasizes the importance of a real food approach, particularly for individuals managing diabetes and endurance athletes. King recounts her personal experiences with marathon running, highlighting her successful races while adhering to a low-carb, high-fat (LCHF) diet, which she argues can simplify sports nutrition.
King outlines five essential tips for transitioning to healthier eating habits, including prioritizing unprocessed foods, shopping for perishable items, and practicing mindful eating. She stresses the significance of understanding food labels, as many low-fat products contain hidden sugars and additives that can undermine health goals. Additionally, she advocates for setting personal nutrition goals and maintaining a food diary to track progress and identify how dietary changes affect energy levels and overall well-being.
The discussion also touches on the psychological aspects of dieting, noting that chronic dieting can lead to negative mental health outcomes. King argues that adopting a real food lifestyle can help break the cycle of deprivation and binge eating, ultimately fostering a healthier relationship with food. She concludes by encouraging individuals to embrace the simplicity of eating real food, as it can lead to significant improvements in health and happiness.
Show Notes
Katie King has a Advanced Diploma in Nutritional Medicine and is a practising Nutritionist based in Brisbane. She has a real food philosophy and a passion for helping people realise how easy it is to eat well and be well.As an Ultra runner, Katie has a particular interest in sports nutrition for endurance athletes (real food fuelling for athletic longevity), real food living, management of diabetes and related disorders including PCOS, and gut health. You can follow Katie's Blog via www.thebalancednutritionist.com.au Learn more about your ad choices. Visit megaphone.fm/adchoices
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