Show Notes
Author Cheryl K. Johnson joins us to discuss one of her favorite books, Four Thousand Weeks by Oliver Burkeman.
Guest Bio Cheryl was a research director for nearly twenty years until boxing training gave her the courage to leave corporate life for something that felt more like her true self. Box Lunch Lifestyle is how she now helps people realize that richer, more satisfying lives aren't as distant as they seem. Secretly, Cheryl loves grocery stores: small family-owned ones, national chains, co-ops, and the corner convenience store. Seeing everyday life through the lens of what food is available, and what people actually buy, fascinates her—and reinforces her disdain for weight loss programs and companies that thrive by selling non-nutritious food. When she's not boxing, reading, or pushing a cart, Cheryl and her husband enjoy documentary films and Indian food. They live near St. Paul, MN, in a town that Cheryl describes as a cross between Lake Wobegon and Twin Peaks.
Learn more at cherylkjohnson.com
For episode homepage, resources and links, visit: https://kristenmanieri.com/episode294
Learn more about coaching: [email protected]
Mentioned in this Episode
Guest's website: https://cherylkjohnson.com/
Four Thousand Weeks by Oliver Berkman https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/1250849357
Box Lunch Lifestyle by Cheryl K. Johnson https://www.amazon.com/Box-Lunch-Lifestyle-Using-Deserve/dp/1735085758
Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.
Learn more about coaching: [email protected] Connect with the 60 Mindful Minutes podcast Web: https://kristenmanieri.com
Email: [email protected]
Facebook: https://www.facebook.com/60MindfulMinutes
Instagram: https://www.instagram.com/kristenmanieri_/
Pinterest: https://www.pinterest.com/kristenmanieri/
More from 60 Mindful Minutes
This is my last episode of the 60 Mindful Minutes podcast. I'm tremendously proud of what I've created and so honored that you've listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this chapter may be closing, the process of learning never truly ends. So in this episode, let's dive deep into how we can keep the spirit of curiosity alive as lifelong learners. For episode homepage, resources and links, visit: https://kristenmanieri.com/episode300/ Learn more about coaching: [email protected]
Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes.
Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist's Way by Julie Cameron.
Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté.
Frequent guest John Strelecky joins us to discuss one of his favorite books, Illusions: The Adventures of a Reluctant Messiah by Richard Bach.