Show Notes
Have you ever noticed that just when things start going well, you somehow find a way to mess it up?
Maybe you finally start making good money... but then spend it all immediately.
Or you attract a healthy relationship... but find yourself creating drama.
Or you're making progress in your business... but suddenly feel overwhelmed and pull back.
Here's the truth: It's not your capabilities holding you back. It's your capacity.
In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.
What You Will Discover:
Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.
How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.
The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.
Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.
How to develop capability through massive action and failure while building capacity at the same time.
The difference between taking on more stress that kills you versus stress that grows you.
What happens when your capability outpaces your capacity and how to bring them into alignment.
Featured on This Episode:
The Work by Byron Katie
Join The Life Coach School on Social:
instagram.com/lifecoachschool/
instagram.com/therealbrookecastillo/
facebook.com/lifecoachschool/
linkedin.com/school/lifecoachschool/
tiktok.com/@lifecoachschool
pinterest.com/thelifecoachschool/
More from The Life Coach School Podcast
What if you could learn the essential tools of life coaching in just two weeks? In this episode, you'll discover how Accelerated makes learning coaching skills faster and more efficient, and how AI tools can create new ways to learn and apply information. You'll also hear an AI-generated discussion that explores the self coaching Model, the benefits of learning coaching skills, and what makes this Accelerated approach to coach training different.
Unnecessary suffering is at the heart of what separates those who thrive from those who just survive.
The people who transform their lives aren't necessarily smarter or more motivated.