Show Notes
How well do you know yourself? Besides your favorite color and food, do you know your own interests, hobbies, and strengths? If you struggle to answer this, you may have a weak sense of self. With some work and mindfulness, you can always make yours stronger!
Are you lying to yourself without even knowing it? Here are a few common lies we should stop telling ourselves: • 6 Lies You Need To Stop Telling Yourself
Writer: Ria Parikh Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera Animator: Whalesharkollie (New Animator) YouTube Manager: Cindy Cheong
References Buckley D (2020, July 16). “The Importance of A Strong Sense of Self and How To Gain It”. Better Help. Harell T, reviewed by. Retrieved from www.betterhelp.com/advice/general/the-importance-of-a-strong-sense-of-self-and-how-to-gain-it/ Cohen IS (2017, November 05). “7 Tips on How to Kick the Habit of Indecisiveness”. Psychology Today. Your Emotional Meter. Retrieved from www.psychologytoday.com/us/blog/your-emotional-meter/201711/7-tips-how-kick-the-habit-indecisiveness Luna A (N.d). “18 Signs You Have a Poorly Developed Sense of Self (+ What to Do)”. Lonerwolf. Retrieved from www.lonerwolf.com/sense-of-self/ Raypole C (2020, June 18). “‘Who Am I?’ How to Find Your Sense of Self”. Healthline. Klein A, reviewed by. Retrieved from www.healthline.com/health/sense-of-self Selig M (2018, May 02). “How to Be More Self-Confident in Just 3 Minutes a Day”. Psychology Today. Changepower. Retrieved from www.psychologytoday.com/us/blog/changepower/201805/how-be-more-self-confident-in-just-3-minutes-day “7 Ways to Have a Stronger Sense of Self” (2014, May 15). Harley Therapy. Counselling Blog. Jacobson S, reviewed by. Retrieved from www.harleytherapy.co.uk/counselling/7-ways-stronger-sense.htm
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