How Do Vegan Families Introduce Potentially Allergenic Foods? with @plantbasedjuniors Alexandra Caspero, MS, RD and Whitney English, MS, RD
Baby-Led Weaning with Katie FerraroShow Notes
#127: Thinking about raising your baby on a vegetarian or vegan diet? Wondering if it’s possible to do baby-led weaning without meat?
In this episode, I’m joined by registered dietitians Alexandra Caspero and Whitney English of Plant-Based Juniors, authors of The Plant-Based Baby and Toddler. Together, we tackle some of the biggest questions plant-based families have when starting solid foods, including how to meet your baby’s nutrient needs, support iron intake, and approach the Top 9 allergenic foods if your family doesn’t eat animal products.
Whether your family is fully plant-based or you’re simply looking to include more plant foods at mealtimes, this episode offers practical, evidence-based guidance to help you feed your baby with confidence.
Listen to this episode to learn:
1. How plant-based babies can meet important nutrient needs like iron.
2. How vegetarian and vegan families can approach introducing the Top 9 allergenic foods.
3. The difference between vegan and predominantly plant-based eating, and why it matters when feeding your baby.
Shownotes for this episode can be found here:
https://www.babyledweaning.co/podcast/127
Links from This Episode:
• Follow Alex and Whitney on their account for Plant Based Juniors on Instagram at @plantbasedjuniors & FB page here
• Check out Alex and Whitney’s new book The Plant-Based Baby and Toddler here
• Check out the Plant-Based Junior’s Website here
• Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program and save $50 when you sign up using the code BLWPOD50
• Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners
Other Episodes Related to This Topic:
• Episode 203 - Vegan Mom, Cattle-Rancher Dad & a BLW Baby: Family Feeding Dynamics with Suzy Quebbeman
• Episode 375 - Plant Based Sources of Iron
• Episode 493 - Vegetarian Baby-Led Weaning: A Practical Guide for Plant-Based Families
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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.
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Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and save $50 when you sign up using the code BLWPOD50
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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.
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