Show Notes
Emma Bardwell is a registered nutritionist and an author on weight-loss, longevity and menopause.
In this episode we discuss: our fascination with longevity and the practicalities of living better for longer, what the menopause is and how it can manifest itself both physically and and mentally, nutrition and health basics - how we are neglecting the simple ingredients that compound a healthy diet, Emma’s new book - The 30g Plan, and much more.
Watch on YouTube: https://youtu.be/X5yMmkrBc30
My Links: https://linktr.ee/emilyereilly
Find Emma Online: Instagram: https://www.instagram.com/emma.bardwell/?hl=en Website: https://www.emmabardwell.com/ The 30g Plan Pre-Order: https://lnk.to/the30gplan
Timestamps: 00:00 Longevity 03:40 what is the menopause? 08:00 building community 13:50 lifestyle measures of health 20:00 is life more stressful than before? 22:10 immediate gratification 23:20 meno-washing and over-train under eat cycle 29:00 The 30g Plan 35:00 Benefits of a health test and fears of results
Keywords longevity, menopause, health span, nutrition, mental health, community support, lifestyle changes, stress management, mindful eating, women's health
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